2 WEEKS SHRED CHALLENGE RESULTS FOR FREE

2 WEEKS SHRED CHALLENGE RESULTS FOR FREE

Collectively, the workouts amass to almost an hour per day, and you won’t find any other full 45-60 minute workouts that last two solid weeks for free on YouTube. The 6 week SHRED challenge is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle.

However, if you dig a little deeper you will see that each day contains a handful of different workouts, focusing on different muscle groups – perfect. But a workout that effectively tires the muscle needed for growth and stimulation needs to be much longer. In comparison, the hourglass challenge focuses. It focuses more on intense cardio, but there are low impact exercises you can do to build up your strength. Personally, I believe that if you’re trying to lose weight, focus on doing the two-week shred challenge first. A Joe Wicks’ PE class for kids is that sort of truncated run-time because you can’t exactly keep a child’s attention for long. I’ve done Chloe Ting 2 week Shred challenge after the hourglass challenge. I have also meticulously scoured through all of the videos on YouTube to get an understanding of the workouts included.ĥ/5: Very good bang for you buck: Initially, I was sceptical over Chloe’s proposed workouts given the 13-15 minute runtime. However, as a former Men’s Health writer and fitness addict, there is a wealth of knowledge and expertise that I can use to offer an insight into the workout plan. Just finished the 2019 2 week shred Results: I know it’s not really a huge difference but I’m proud of myself for getting through it I went into this challenge hoping to lose some tummy area fat and gain more muscle definition, but I’ve definitely gained more mentally than physically.

2 weeks shred challenge results